Let's talk stacks.

"mkbruin, Atlas VP" (mkbruin) 07/23/2017 at 15:05 • Filed to: None

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I’ve decided to add a few supplements to my diet. What does Oppo take?

I’m thinking:

Creatine: looking for the cognitive boost from increased ATP

Fish Oil

Vitamin D

ZMA

BCAA

Coq10

Does Oppo supplement?

jkm7680 > mkbruin, Atlas VP 07/23/2017 at 15:16

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Rum and coke, cigars.

So, I supplement myself with cancer.

Mercedes Streeter > mkbruin, Atlas VP 07/23/2017 at 15:17

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I take Vitamin C (helps keep my voice going) and unholy amounts of cinnamon. Both combined with my 4 prescriptions seems to keep me from getting sick, from gaining too much weight, and keep up my energy.

Little Black Coupe Turned Silver > mkbruin, Atlas VP 07/23/2017 at 15:18

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A “hair, skin and nails” which does seem to make my nails and hair grow quicker. Maybe. It’s probably placebo effect.

A woman’s multi.

A “skin plumping” that is suppose to make my skin better and smother. I still get carded, so I’m going to pretend it does something.

404 - User No Longer Available > mkbruin, Atlas VP 07/23/2017 at 15:19

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yamahog > mkbruin, Atlas VP 07/23/2017 at 15:20

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you’re going to make a GNC very happy one day

I honestly just stick to protein powder and regular food per RP templates, powerade/gatorade to the tune of ~25g workout carbs, and the occasional preworkout if my ass is really dragging on my way to the gym.

TheD0k_2many toys 2little time > mkbruin, Atlas VP 07/23/2017 at 15:21

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these kind

or these?

ranwhenparked > mkbruin, Atlas VP 07/23/2017 at 15:40

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Biotin, but I’m not as religious as I should be, if I want it to do anything.

My bird IS the word > mkbruin, Atlas VP 07/23/2017 at 15:58

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Monkey B > mkbruin, Atlas VP 07/23/2017 at 16:12

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nicotine, valium, vicodin, marijuana, ecstasy and alcohol......c-c-c-c-c-cocaaaaine!

crowmolly > mkbruin, Atlas VP 07/23/2017 at 16:41

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I take:

Optimum opti-men, a joint supplement (Omega 3-6-9, G/C/MSM, Fish oil), creatine/arginine/BCAA and various protein powders.

How active are you? I don’t know if I would take creatine unless you were looking for a performance boost.

Sovande > mkbruin, Atlas VP 07/23/2017 at 17:15

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Naps. I stack naps.

If only EssExTee could be so grossly incandescent > mkbruin, Atlas VP 07/23/2017 at 17:40

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I get my vitamins and minerals from a well rounded diet. Supplements only do anything if you have a severe deficiency in your diet, and most contain way more of the nutrient than your body can possibly absorb. You just pee most of it away.

diplodicus forgot his password > mkbruin, Atlas VP 07/23/2017 at 18:32

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Creatine gave me the worst headaches even though I was drinking tons of water. But I take BCAA and PBAA. Beverly ultra 40 beef liver pills too. It could just be placebo but I feel like they help me recover quicker. I take vitamin d and fish oil too but just cause that’s supposedly healthy for you.

DipodomysDeserti > mkbruin, Atlas VP 07/23/2017 at 18:46

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I’ve been taking creatine on and off since highschool. It’s been tested for over half a century and is a surefire way to increase energy (ATP) available to your muscles for short durations like during weight lifting. It won’t do anything for cognitive ability as it gets used by your muscles pretty quickly. You don’t need to load up on it, but make sure you take it with a very sugary but low acidity drink in order to aid in uptake. I’ll just stick a 5g scoop in my mouth and wash it down with a swig of fruit juice. Don’t bother trying to dissolve it in a glass. It works almost immediately. You’ll be able to pump out an extra few reps or get another set or two in before you’re wasted. You’ll only see a benefit if you push yourself to get extra reps/sets. Also, stay away from the Chinese made GNC crap. Try to find te good German made stuff.

AestheticsInMotion > mkbruin, Atlas VP 07/23/2017 at 18:51

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Daily,

Creatine monohydrate 5g

L-citruline DL-Malate 2:1 4000 milligrams

Vitamin D 10,000 iu

Fish oil 1000mg (containing 300mg omega-3)

I’ll supplement with 200mg of caffeine daily a few weeks out of the year, then ditch the caffeine entirely. More just to burst through plateaus with the extra energy

Pure whey protein powder, amount varies from 30g worth of protein to 120g worth of protein a day depending on what my goals are

Fresh cinnamon and garlic are good for a number of things

Hammerdown > mkbruin, Atlas VP 07/24/2017 at 09:39

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maybe not what you’re looking for, but a fiber supplement has helped me greatly. Keeps things moving right along. That, and a whole bunch of water daily is all I seem to need.

Textured Soy Protein > mkbruin, Atlas VP 07/24/2017 at 15:29

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I take 1.5 g creatine hcl and 5 g beta alanine before a workout.

Afterward I take 2 Optimum BCAA 1000 caplets , 2 Costco glucosamine/chondroitin tablets , a Walmart knockoff One-a-Day men’s multivitamin , and 5 g glutamine .

Creatine only helps cognition in vegetarians & vegans who are otherwise creatine-deficient . Creatine supplementation above that which is normally found in a meat-inclusive diet in omnivores helps with muscle building in response to exercise.

What is the purpose of these supplements? Are you vegetarian/vegan? Do you have some kind of exercise regimen where you will benefit from them?

CaptDale - is secretly British > mkbruin, Atlas VP 07/24/2017 at 19:49

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Hmmm, I don’t take any sort of vitamin....